Graduating with your master’s in counseling is a huge achievement, but it is only the beginning of your journey. Be open to learning in unexpected places, prepare early for licensing, and recognize your worth as a mental health professional. You have worked hard to get here, and with the right mindset and strategy, you can build the career you dreamed of when you first started graduate school.

Eye Movement Desensitization Reprocessing (EMDR) is a type of therapy specifically designed to help clients heal, rather than have to live with trauma symptoms. If you are considering EMDR treatment, and are wondering what it might be like, here are five key points to know about EMDR.

Using productivity apps, getting specific, and holding yourself accountable can transform your relationship to your adult ADHD.